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Health and lifestyle
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Archives
2025 (14)
2024 (6)
2015 (1)
Articles - Health-and-lifestyle
18th February 2025
Managing Sugar Cravings: Strategies to Curb Bedtime Snacking
Late-night snacking is a common habit that many Britons struggle to curb. While indulging in a midnight biscuit or a handful of crisps might...
18th February 2025
Unlock Restful Nights: Overcome Alcohol and Other Sleep Disruptors
Achieving restful and uninterrupted sleep is essential for maintaining optimal health and well-being. However, certain lifestyle choices, particularly...
11th February 2025
How to Help Your ADHD Child Sleep Better: Strategies for Sound Sleeep
Children with Attention Deficit Hyperactivity Disorder (ADHD) often face unique challenges when it comes to sleep. These difficulties can exacerbate...
11th February 2025
Can Latex Mattresses Help Improve Sleep Disorders?
A restful night’s sleep is vital for overall well-being, yet for many, sleep remains elusive due to various disorders. From insomnia to...
5th February 2025
10 Research-Based Strategies to Combat Smartphones and Improve Your Sleep
In the times where our smartphones have become indispensable companions, the battle between quality sleep and screen time is real. From the allure...
29th January 2025
How to Relax for a Tranquil Night: Proven Calming Methods
A restful night’s sleep is essential for overall well-being, yet many individuals struggle to achieve genuine relaxation before bedtime....
29th January 2025
The Luxury of Organic Wool and Cotton Covers: A Path to Restful Sleep
In the pursuit of a perfect night’s sleep, we often focus on mattresses, pillows, and duvets, but one of the most overlooked elements is...
21st January 2025
Do Latex Mattresses Emit Harmful Chemicals?
When it comes to choosing the right mattress for a good night's sleep, one of the top considerations is the materials used in its construction....
4th December 2024
Top Mattresses for Shoulder Pain: A Path to Pain-Free Sleep
Shoulder pain is the third most common musculoskeletal presentation in primary care after back and knee pain. Shoulder pain can make restful...
3rd December 2024
The Eco-Friendly Mattress Revolution: Why Latex Leads the Way
Learn how latex mattresses contribute to a greener planet. From sustainably sourced materials to biodegradable properties, discover why latex...
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